30 Day Butt Challenge with Shape

Show your booty some love! Join us for our 30DAY BUTT CHALLENGE with Shape Magazine! Click HERE to get started. Or log into The Hollywood Trainer Club, click on Exercise, Virtual Gym and then click on 30 Day Butt Challenge. You can do it!

Make sure you sign up for the Shape Newsletter by clicking HERE so you don’t miss any of the fun workouts, Facebook Lives, Instagram Lives, Finishers, Healthy Recipes & so much more! Full workouts & healthy meal plans for this challenge will also be in The Club! When you join the The Club you get 3 workouts per week for this challenge ranging from 15mins to 90mins. 

Screenshot of the 30 Day Butt Challenge  in the Virtual Gym

This butt challenge is broken up into six series:
1. Floor It
2. Drop It Like It’s Squat
3. Ballet All Day
4. Step It Up
5. Let’s Get Lateral
6. Kick Into High Gear

The first day of each sequence, you’ll only do one exercise. But on the second day, you’ll do exercises from both Day 1 and Day 2. On Day 3, you’ll do the exercises from Day 1, Day 2, and Day 3. So by Day 5, you’re doing five exercises! 

Several of the exercises from this challenge are also in the www.TheHollywoodTrainerClub.com.  For example Day 1 Shoulder Bridge is from the “Ring The Bell Mat Work” Chapter of the Cardio Kickboxing Workout and the full workout burns 700-1000 calories! Just log into the Club, click Virtual Gym and then select “30 Day Butt Challenge” if you’d like to get the most out of this  challenge.

 Post a message on the Community wall in the club and let us know that you’re joining us! We can’t wait to hear you!

30 Day Butt Challenge with Shape posted first on http://www.thehollywoodtrainer.com